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    Anabolic steroids is good or bad
    I thought I could have been more productive. To me, HST felt like doing two half-arsed workouts in one session, with one aimed at hypertrophy and the other targeting strength. Then I started periodising on a per-workout basis, anabolic steroids is good or bad. I now workout with a 2:1 hypertrophy:strength rotation. This means that I do 2 hypertrophy workouts (8-12 reps, 6 sets) for every 1 strength workout (4-6 reps, 3 sets).
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